Although we (Kate and Jennifer) haven't been posting much lately, rest assured we're still running for the cause. In fact, that's partly why we haven't been posting - we've been too busy running.
Today's thought is all about time. You may be a morning runner or a night runner. Is one time of the day better than the other to work out?
I'm fairly torn on the issue. Recently I've been trying both. Sometimes a run in the morning is just what I need to start the day. Other times I find if I run at the end of the day, I have excess energy to burn that's been building up throughout the daytime hours.
Many of my friends have mixed views on the topic. Some prefer a good jaunt on the treadmill before their morning Starbucks run, and others prefer hitting the gym when their favorite TV shows are on in the evening.
So, Naperville, your turn: When do you like to work out?
Posted by Kate Houlihan
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